Less exercise is more

October 21, 2013

WHEN it comes to exercising for weight loss new data has now confirmed that less can be more. In a paper recently published in The Scandinavian Journal of Public Health, researchers showed that a 30 minute workout was more effective than 60 minutes because of the impact it had on energy available for the rest of the day. Those who exercised for a full hour had a sense of exhaustion, were demotivated and were less open to making a healthy change. Those who exercised vigorously for 30 minutes, were left with more energy encouraging them to take the stairs, cycle to work or take the dog for a walk as well.

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Pharmacy Daily | Less exercise is more

Less exercise is more

Other recent headlines

WA group stocks vapes

Fujitsu to protect against cyber threats

PD breaking news – Queensland pharmacies scope of practice pilot expanded

SEARCH PHARMACY DAILY

Featured video

Recent issues

INDUSTRY JOB VACANCIES