Sustained weight loss

October 14, 2011

WEIGHT loss is sustainable over the long term, as long as several lifestyle factors are in play, according to a new US study. The study looked at survey results from 3,000 people who had lost 13.5kgs or more and who had maintained the weight loss for more than one year. Amongst the findings researchers discovered that dieters who kept their weight off long term were more likely to track their food intake, kilojoule or fat count; follow a low kilojoule/low fat diet; eat breakfast regularly; limit food intake; not go overboard with treats on holidays; walk or exercise an hour a day; weigh themselves regularly and watch less than 10 hours of TV per week.

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Pharmacy Daily | Sustained weight loss

Sustained weight loss

Other recent headlines

Diverse roles to tackle health needs

Vic interns to immunise with new approval

Patients not hanging up on telehealth

SEARCH PHARMACY DAILY

Featured video

Recent issues

INDUSTRY JOB VACANCIES