WITH evidence accumulating around the link between cellular health and healthy ageing, functional geneticist Dr Denise Furness is set to present new data on a nutritional and lifestyle intervention at this year's Complementary Medicines Australia (CMA) Annual Conference on 26 Nov.
The three-month pilot study included 41 people with an average age of 55 who followed a structured diet and exercise program and took five commercially available nutritional supplements daily.
Supplements used in the study were ubiquinol and a nicotinamide complex, both known for their role in mitochondrial function; a vitamin B complex; resveratrol; and a detox complex.
The research showed favourable shifts in biological age markers reflecting cellular and molecular condition, with sustained improvements reported 12 months later.
"Longevity is not about counting years - it is about amplifying the energy and vitality we bring to them," Dr Furness said.
"By nurturing mitochondrial health, exercising and supporting our nutrition, we give every cell and every generation the foundation to thrive," she added.
Read the paper HERE.
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