Lemon Detox fail
January 8, 2013
THE top three worst diets as
voted on by Australian nutritionists
include: the Lemon Detox Diet, the
Acid and Alkaline Diet, and The Six
Weeks to OMG Diet.
More than 230 members of
Australia's peak nutrition body, the
Dietitians Association of Australia
(DAA), took part in an online survey
to uncover the worst diets to avoid
in 2013, with Lemon Detox topping
the list with 74% of the vote.
The Acid and Alkaline Diet and
The Six Weeks to OMG Diet took
out the number two and three
spots attracting votes from 42 and
40 percent of nutrition experts
respectively.
Speaking in the wake of the
results, DAA Spokesperson and
accredited practicing dietitian,
Melanie McGrice said “Don't put
your health in the hands of
celebrities-endorsed diets or
products that make miraculous
weight and fat-loss claims”.
“Like many things in life, good
health takes perseverance and
commitment to a healthy lifestyle.
“Start with small, sustainable
changes like going for regular
walks.
“Extreme diet measures are
unnecessary and
counterproductive,” she added.
The above article was sent to subscribers in Pharmacy Daily's issue from 08 Jan 13To see the full newsletter, see the embedded issue below or CLICK HERE to download Pharmacy Daily from 08 Jan 13
