Activity guidelines

July 18, 2011

THE UK Department of Health has released new activity guidelines which sets out the minimum physical activity required for a healthy lifestyle across three age groups. For children under five the UK DoH recommendeds 180mins of activity every day (once a child is able to walk); whilst those between 5-18 years are advised to participate in 60mins (and up to several hours every day) of moderate to vigorous intensity physical activity. Adults aged between 19+ are advised to engage in two and a half hours of moderate to vigorous intensity physical activity per week (as well as some physical activity every day and muscle strengthening twice a week).

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Pharmacy Daily | Activity guidelines

Activity guidelines

Other recent headlines

LGP results set it for growth

On-site experts in aged care facilities

Pharmacist invention seeks US patent

SEARCH PHARMACY DAILY

Featured video

Recent issues

INDUSTRY JOB VACANCIES